Class Descriptions

Class sessions include:

• BJJ specific warm up drills
• BJJ technique training
• BJJ specific technique isolation sparring drills
• BJJ grappling sparring in a controlled environment
• BJJ specific conditioning drills

Class sessions include:

• Kickboxing specific warm up drills
• Kickboxing technique training for MMA
• Kickboxing specific technique isolation sparring drills
• Kickboxing sparring in a controlled environment
• Kickboxing for MMA specific conditioning drills

Class sessions include:

• Generic fitness warm up drills
• Kickboxing pad drills
• Combined pad and conditioning exercise drills
• Stretching

Note: There is no sparring in this session

Class sessions include:

• MMA specific warm up drills
• MMA technique training
• MMA specific technique isolation sparring drills
• MMA sparring in a controlled environment
• BJJ specific conditioning drills

You get to train in the discipline of your own choice e.g.:

• Bag work
• Kickboxing / or boxing pad drills
• Grappling with Gi or no Gi
• Sparring in boxing, kickboxing or MMA
• Or any specific training you may want to do with your partner